Saturday, February 19, 2011

Time to cut! (DIET)

First of all, let me tell you: losing weight isn't about eating as minimal amount of food as possible, it's about eating the right food at right times. To keep it short, I will just provide you with an example of my (fat)cutting routine.

Morning: 2 eggs + bacon + 2 glasses of water + 2 fish oil capsules + 1 multivitamin
12AM: some sort of lean meat + salad + 2 potatoes/brown rice/whole wheat pasta + water
4PM: vegetable soup (whatever kind) + water
8PM: chicken breast + ovenbaked broccoli with cheese topping + water
10PM: cottege cheese and tuna

Motivotional picture of the day: